Title | Print Version | Video Version |
Introduction | Intro | Intro |
Weight Transfer | Step 1 | Step 1 |
Closing | Step 2 | Step 2 |
Stride | Step 3 | Step 3 |
Longer Stride | Step 4 | Step 4 |
Arm Drop | Prelim to Step 5 | With Step 5 |
Elbow Whip | Step 5 | Step 5 |
Last 1/4 of Circle | Step 6 | Step 6 |
4th Quarter and Finish | Step 7 | Step 7 |
4th Quarter and Stride and Finish | Step 8 | Step 8 |
4th Quarter and Longer Stride and Finish | Step 9 | Step 9 |
K Position | Step 10 | Step 10 |
K Position with Stride | Step 11 | Step 11 |
Whip and Follow Through | Step 12 | Step 12 |
K with a Bat | Step 13 | Step 13 |
2nd Quarter of Arm Circle | Step 14 | Step 14 |
Stride from Pitcher's Plate | Step 15 | Step 15 |
Pitch | N/A | Step 16 |
Attack | N/A | Step 17 |
Flipping the Ball | N/A | Step 18 |
Feeling the Ball | N/A | Steps 19 and 20 |
Eyes Closed | N/A | Steps 21 - 24 |
Seeing the Ball (Flips) | N/A | Step 25 |
A Real K | N/A | Step 26 |
A Real Circle | N/A | Step 27 |
A Real Pitch | N/A | Step 28 |
Change Ups | N/A | N/A |
Breaking Pitches | N/A | N/A |
Drills | N/A | N/A |